What Silence means to me

In Silence I am closing my eyes
stop talking stop typing 
In Silence I am listening to the beat of my heart,
In Silence I am listening to my breath
following the movement of my stomach
In Silence I feel the flowing blood through my head
my ears
eyes
lip
throat

back to the movement of my stomach
following every beat of it
listening to it
Feel the blood flowing thru the veins of my hands
fingers
back bone
legs
foot
back to the movement of my stomach

bring the thought back everytime it flies to my routine

listen to the movement of my stomach...

listen to the voices around the room ....

listen to the voices outside....

the children playing...

the chirping birds...

and

back to my stomach...

I feel good and relax

 Chateau de Savilly Verriere - France 2008 picture taken by Wil

Silence are the gem in life. 

As the quote say : " Silence is the best answer to anger & performers are always silent "

To be silent we need patience first.

Patience will bring the world in peace.

Enjoy the silence ...

Hugs,